Discontentment

Fern spiral

Feeling discontent is a natural state of being for most of us. There’s always something that we’re not happy with, whether it be in our home life, relationships, workplace or within ourselves. It’s a sense of unease, of not having that elusive ‘thing’ that will make us finally feel fulfilled. Sometimes we do have an idea of what will make us content – like the …
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It’s worth putting the effort in!

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When you wake up in the morning, I really encourage you to make your connection your priority. You can do your morning routines with presence of mind, enjoying and appreciating this new day, the sun as it’s rising higher in the sky, the squarks, screeches and tweets of the local birds, and perhaps even the presence of your children in the house. As you move …
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Anger – A Buddha Quote

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“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.”~ Buddha

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Training Your Attention – 3 tips and a video!

Focusing thoughts

I dropped my son at highschool this morning and on the way home I became aware of how much my mind was running off on unrelated and annoying tangents. I thought about how much our minds run on autopilot in this way and how it helps to try and centre and focus on your breathing, allowing random thoughts to float away. So I did this …
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The Art of Becoming

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It’s one thing to understand your spiritual nature on a mental level and quite another to actually become your spiritual nature. This is what I call heart wisdom. As we’re evolving, we’re learning to live from the heart – with true wisdom, compassion and insight.

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Being responsible with your energy

Tots minding their own energy

Some insights about being responsible with our energy . . . You can choose not to give your energy to anything negative. You can choose to focus only on the positive good-feeling stuff. What you focus on, increases! See the energy at sunrise and sunset. See the energy around plants. Everything is energy! Tune in to nature’s energy. The earth, plants, sky, grass, trees and …
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Be a student and a teacher

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Be a teacher and acknowledge the teacher in every other soul. Be a learner, a student of life, and see the student in every other soul.

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