About Donna
Donna Thomson is an intuitive spiritual guide, healer and teacher in Australia. Donna is helping to lead the way for souls who are awakening to who they truly are. Her vision is to empower others to embrace their divine selves and create a new sacred experience of life in connection with self, nature, spirit and each other.
Read Donna's bioSocial Media
Healing & Meditation . . .
Soul Resuscitation: Spiritual First Aide for Emotional Crises
In response to a reader’s anxiety and desire to find peace in time of emotional crisis, I have been drawn to share the following message from the guides. This is the first in the ‘Ask Donna’ series. I write this for many of you because we are in a time where all of us are being forced to face our biggest fears and challenges, a …
Continue reading
Posted in Ask Donna, Healing & Meditation, Spiritual Guidance
Tagged Ask Donna, channelled message, emotions, guides, spiritual initiation
2 Comments
How to Honour the Spirit Within You
Each day we can tap into the spirit within. Honouring your spirit is about acknowledging it and connecting with it, with intention. Sit and centre yourself. Breathe and feel the flow of energy through your core. Feel yourself ground by connecting energetically to the Earth. Feel yourself connect with spirit by breathing in purity and breathing out all negativity. Being in a state of presence …
Continue reading
Posted in Healing & Meditation, Spiritual Guidance
Tagged connection, honouring, presence, spirit
Leave a comment
Facing Yourself – The Challenge of Self-Acceptance
We do an awfully good job of denying ourselves, of avoiding ourselves and giving our power away to others because we don’t believe we are worthy of knowing what is good and right for us. But the truth is that it is ONLY us who can lead us through our lives in happiness and fulfilment. We must be willing to connect with ourselves, SEE ourselves and …
Continue reading
Posted in Healing & Meditation, Spiritual Guidance
Tagged know thyself, reflection, self awareness, self-acceptance, true self
Leave a comment
Daily Meditation Video
Plug in your stereo headphones and allow yourself to merge into the sounds in this video. Breathe in fresh, cleansing air. Breathe out all your stress and worries. This video used to be embedded in the Tips for Relaxation article. If you haven’t read it yet, it’s a good place to start.
The Need for Healing & Wholeness
The message is clear. We need to embrace our wholeness, to allow ourselves to feel and express love, and to reconnect with our source, our spirit, our soul. Healing means releasing that which no longer serves you – old pain, old grudges, old hurts. Often we aren’t even conscious of all that we’re holding onto within us. As more authentic energy floods our planet right …
Continue reading
Posted in Healing & Meditation
Tagged evolution, healing, mind body spirit, resources, wholeness
Leave a comment
Benefits of Meditation
Meditation is an essential ingredient to living a connected life. To reconnect within yourself you need to release tensions, anxieties and thoughts. To heal your mind, body, spirit and heart, meditation can return you to a state of ease, which then allows healing to take place. Wellness and wholeness is your natural state! Welcome its return into your life! Meditation can be the bridge that …
Continue reading
Laughter is the best medicine!
I just love the Dalai Lama’s cheekiness and sense of fun. Here’s a short video to help brighten your day . . . I also discovered an excerpt from the Dalai Lama’s book ‘My Spiritual Journey’ where he talks about why he laughs – he sure does have the knack of it! Read it here (external link) I haven’t read this book yet but it …
Continue reading
Waterfall Relaxation Video
This is a wonderful guided relaxation video with soft background music and relaxation prompts on the screen. Allow the cleansing effects of the waterfall to wash over you and through you . . . Embrace the healing qualities of the green ferns and moss . . .
Posted in Healing & Meditation
Tagged cleansing, healing, meditation, nature, relaxation, video
Leave a comment
Raise Your Vibration – Sacred Geometry video
This is kind of fun and freaky at the same time! I do love sacred geometry.
Posted in Energy - Intuition - Spirit, Healing & Meditation
Tagged energy, meditation, sacred geometry, vibration, video, visualisation
Leave a comment
Chakra Basics – Video Series
This is an excellent video series that I know it will be beneficial for anyone who wants to work with their chakras (our 7 main energy centres) to heal and rebalance, whether you’re familiar with the chakras or not. Each video features text about the nature of each chakra and once you become familiar with how each energy centre affects your whole, you can close …
Continue reading
Posted in Energy - Intuition - Spirit, Healing & Meditation
Tagged balance, chakras, healing, meditation, video
Leave a comment
