Healing & Meditation . . .

Guided Meditation – Unconditional Love

Golden light

This video is just beautiful. While the images are lovely to look at, they can be a bit distracting as they change. So I encourage you to perhaps watch it once but then listen to it with eyes closed. I kept getting flooded with ‘spirit chills’ which is a physical way I receive confirmation and connection from spirit so I know this visualisation is a …
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Tips for Relaxation

Pink candle

In modern society we’ve lost our ability to regulate ourselves. It’s good to work under pressure sometimes, but there’s usually a natural ‘letting go’ once the task or challenge is over. These days we don’t let go. Rather than our stress scale going up and down like waves, it stays quite high, never dipping to a level of real relieeeeeeef. And . . . we …
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