About Donna
Donna Thomson is an intuitive spiritual guide, healer and teacher in Australia. Donna is helping to lead the way for souls who are awakening to who they truly are. Her vision is to empower others to embrace their divine selves and create a new sacred experience of life in connection with self, nature, spirit and each other.
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Spiritual Guidance . . .
It’s worth putting the effort in!
When you wake up in the morning, I really encourage you to make your connection your priority. You can do your morning routines with presence of mind, enjoying and appreciating this new day, the sun as it’s rising higher in the sky, the squarks, screeches and tweets of the local birds, and perhaps even the presence of your children in the house. As you move …
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Training Your Attention – 3 tips and a video!
I dropped my son at highschool this morning and on the way home I became aware of how much my mind was running off on unrelated and annoying tangents. I thought about how much our minds run on autopilot in this way and how it helps to try and centre and focus on your breathing, allowing random thoughts to float away. So I did this …
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Posted in Spiritual Guidance
Tagged attention, awareness, ego, focus, mind, presence, strategies
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