This is an excellent video series that I know it will be beneficial for anyone who wants to work with their chakras (our 7 main energy centres) to heal and rebalance, whether you’re familiar with the chakras or not.
Each video features text about the nature of each chakra and once you become familiar with how each energy centre affects your whole, you can close your eyes and allow the sounds to resonate through each energy centre.
What I also like is the additional recommendations like foods, scents and crystals that assist each chakra, plus a suitable affirmation. This gives you an insight into the many ways you can work with the chakras to balance and heal yourself.
How to use the videos
You can do a whole-body chakra balance by working through each video from the root chakra up to the crown, or you can focus on the chakra that you feel is most in need of balancing at this time.
I’ll be personally teaching more about working with the chakras and your energy so that you become adept at understanding, assessing and balancing your energy as if it’s second nature to you. Stay tuned (no pun intended)!
Solar Plexus Chakra
Brow Chakra/Third Eye
To learn more about maintaining and working with energy check out my related courses and guidance programs.