“The ‘Guide to Getting Started with Meditation’ is sensational and has a great balance of info for the first-timer or even for the out-of-practice meditator who has been off the game for a while. It works on all levels and is very well written and presented.”
Rachel Beitzel ~ Life Coach, Australia
Overview
1. Breath Awareness Meditation
2. Hara (Centering) Meditation
When you become a FREE Spirit Direction Friend you can download the Guide to Getting Started with Meditation as a 16 page full-colour e-book!
