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Basic Meditation Exercises

1. Breath Awareness Meditation

2. Hara (Centering) Meditation

3. Grounding Meditation

Introduction | 12 Beginner’s Tips | Basic Meditation Exercises | Final Words

About Spirit Direction

Donna Thomson is a spiritual guide, healer and teacher with a natural ability to guide you back into connection with yourself, to help you awaken your inner gifts, and to empower you on your path towards true self mastery!

Spirit Direction is about embracing the fullness of who you really are as a wise and beautiful soul on a path to remembering YOU.

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Free Meditation Guide

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